I am honored and humbled to have Mariam Gates, author of
Good Morning Yoga and
Good Night Yoga on the blog today. As a teacher, I have been looking into how yoga and mindfulness can help my students, so Mariam is here to give teachers some advice on this very topic:
Calm in the
Classroom: Yoga + Mindfulness Techniques for the School Day
We want active classrooms, filled with excitement and
energy. But how do we support the natural enthusiasm children bring and make
sure everyone in the room can also focus, self-direct and learn? A classroom is
a community and having a language and activities that support acceptance,
self-monitoring and ways to actually bring more peace into the space go a long
way. These five yoga and mindfulness tools for the classroom can help.
1. Let it be a
regular part of the day. Kids respond well to
routine. Try using the Good Morning Yoga flow in the morning circle (or
whatever those first moments look like).
It takes 3 minutes to do the full sequence but you can also experiment
with also just picking 5 poses from the sequence. The kids will quickly learn
the routine and be able to even do it on their own. Repeating the poses each
day builds their confidence and also is a great reminder to start the day
feeling refreshed and relaxed both physically and mentally.
2. Listening…In:
Use listening to practice awareness.
This exercise of being quiet and
paying attention to sounds for 8 counts is very effective in helping children
to pay attention and notice the world around them.
Have the class sit with legs folded
crisscross (or lying down) and let them know you are going to count to eight
, but while you do, everyone will
be as absolutely quiet and still as they can. As a group you are all going to
pay attention to how many things you can hear outside and inside when you are
super quiet.
Try counting slowly: 1 . . . 2 . .
. , reminding the class to pay attention to what they might be able to hear
outside now that they are so quiet; 3 . . . 4 . . . , now remind them to pay
attention to what the
can hear inside
the room that they don’t usually notice; 5 . . . 6 . . . , now ask them to see
if they can hear anything inside their own bodies—maybe their
breath; 7 . . . 8.
Ask the class to share what they heard.
3. Use Transitions: One Inhale, One Exhale:
The practice of pausing before a new activity to be
ready body and mind is a great habit to start at a young age. Focusing on the
breath is a great place to start. Try making one full breath in and one full
breath out part of students’ preparation before beginning a new task in the
classroom.
4. Make it
Interactive: There are wonderful objects to bring into the classroom that
can aid in focusing kids. One way to ask the class to get quiet is to use a
rain stick or a sounding bell; the students know it is the signal to stop and
listen. To take it one step further, have students listen to the sound and then
wait and indicate with a quiet hand the moment they no longer hear it.
5. Have Fun!
Luckily—kids love yoga! All of these yoga and mindfulness activities help kids
feel more relaxed and at ease in the day. Using music, props, and allowing them
to explore their own creativity by making up their own yoga poses takes these
practices and make them a favorite part of the day.
About the author:
Mariam
Gates holds a master’s in education from Harvard University and has
more than twenty years’ experience working with children. Her renowned
Kid Power Yoga program combines her love of yoga with teaching to help
children access their inner gifts. She is the author of Good Night Yoga
(Sounds True, April 2015), and lives in Santa Cruz, CA, with her
husband, yoga teacher Rolf Gates, and their two children. For more
information, visit
mariamgates.com.
Twitter:
@gatesmariam Instagram:
mariam.gates
Giveaway:
One lucky winner will receive both books by Mariam Gates--
GOOD MORNING YOGA and
GOOD NIGHT YOGA, along with a full-color poster!
Terms and conditions:
Must be 13 or older to enter and have a U.S. mailing address
One winner will be selected
Use the Rafflecopter widget to enter
a Rafflecopter giveaway
Related links:
Good Morning Yoga Book trailer
Listen to Mariam Gates reading
Good Morning Yoga
Watch Mariam Gates do the
Good Morning Yoga flow
Encourage yoga time in your home, bookstore, classroom or library with
this downloadable kit
And don't forget to check out the other stops on the blog tour:
Feb 24
Teach Mentor Texts
Feb 26
Where Imagination Grows
Feb 29
A Rup Life
Mar 1
Proseandkahn
Mar 2
Kid Lit Frenzy
Mar 3
5 Minutes for Books
Mar 4
Once Upon a Story
Mar 7
Wrapped in Foil
Mar 8
Sharpread
Mar 9
A Foodie Bibliophile in Wanderlust
Mar 10
Unleashing Readers
Mar 11
Children's Book Review
Mar 15
The Library Fanatic